Stress Relief Course
We provide a course for anyone interested in being freed from the stress trap. It is especially aimed at people working in a high-pressure environment. However its techniques can benefit people from any level, background or industry.
It includes training in ‘desk yoga’ and ‘desk massage’, which can be done discreetly, even in an open plan office. Such techniques relax stressed muscles and rebalance body and mind. They also focus on proper breathing, an essential tool in de-stressing.
Lastly the course includes training on how to relax and become more centred through creative visualisation. Even a few minutes in this state of deep relaxation is equivalent to several hours sleep.
WHAT DOES THE STRESS RELIEF COURSE ENTAIL?
In this course you will learn to understand stress, be able to deal with stressful situations, become Stress Resilient, be able to manage stress, manage time to prevent stress.
WHY SHOULD I STUDY THIS COURSE?
Managing your stress levels is vital for maintaining your health and to improve the quality of your work as well as the quality of your life. This course will equip you with essential skills needed to manage stress effectively.
YOU WILL LEARN TO:
- Understand stress
- Be able to deal with stressful situations
- Become Stress Resilient
- Be able to manage stress
- Manage time to prevent stress
- Anyone working in a stressful environment or profession
- Business Owners and General Managers
- Anyone who is self-employed
- HR Managers and assistants
- Professional Councillors