Controlling Anger Course
Anger is a perfectly normal human emotion, however, when you let it get out of control it can lead to problems. Problems with your personal or work relationships. This course will cover how to control anger before it controls you.
WHAT DOES THE CONTROLLING ANGER COURSE ENTAIL?
This course covers how to understand anger and the causes of anger, understand and identify certain behaviour types, how to use coping tools to deal with anger and how to use communication skills to deal with anger successfully.
WHY SHOULD I STUDY THIS COURSE?
Anger is a perfectly normal human emotion. By itself, anger is not really dangerous to your well-being. Everything depends on how you deal with it. This course will teach you how to deal with anger in a healthy and positive manner.
YOU WILL LEARN TO:
- Understand anger and the causes of anger.
- Understand and identify certain behaviour types.
- Use coping tools to deal with anger.
- Use communication skills to deal with anger successfully.
- Anyone who has difficulty managing their temper
- Anyone dealing with difficult customers or people
- Anyone who works for a difficult employer